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Sarah - Bryson
family tradition is very important in any way. In foreign countries, many fans are children and father generation, and running is no exception. Canadian female runner Sarah Bryson would take a daughter Laila to a holiday themed run. After suffering mental health problems, Sarah is trying to use running to teach her daughter how to keep tough and strong.
Sarah started running 4 years ago. At that time, she signed up for the "5K Santa Shuffle 5K" in Hamilton in December and began preparing for the war from autumn. She did not know that the game would be the annual tradition of her and her daughter.
at that time, Sarah was not at his best. In high school, she was diagnosed with post - traumatic stress disorder (PTSD) because of an accident. It also formed a history of her depression. She knew that her life needed a positive change. She remembered how much she loved running when she was a child, and she often thought of running outside. At that time, she had become an introvert, no friend, and a social service department dealing with a variety of crisis public relations (complaint calls). She needs an emotionally released exit!
started running, Sarah was afraid that people would stare at her. She was worried that people would feel she was funny or because she often took a walk and rest to see that she was not an experienced runner. As a result, she often runs on the path - because there are fewer people there. Slowly, running made her build up her confidence. When it began to snow, she had been able to overcome the inferiority complex and ran to the road.
Sarah has many years of post - traumatic stress disorder and a history of depression. When she was a teenager, she began to fight against psychological problems. In high school, she was first beaten and then turned into a serious harassment. She was traumatized, began refused to answer the door or the phone, to stay at home as much as possible, do not participate in any activities of the organization. The only place where she felt safe was a room without windows and locked. She was depressed, but she didn't get the help that was clearly needed.
then Sarah began his career in social services. It is hard for her to help those who have been hurt, and make them no longer painful. It means that she has to face the dark past again. For this, she started running. In her opinion, the decision was the wisest thing she had ever done. Soon, she got rid of antidepressants, replanted her confidence, and began to work easily. In order to run at the first time after work, she even put her running suit under her work clothes.
4 years ago, Sarah and her 6 year old daughter Laila joined the first Holiday Themed 5K run. The two people encouraged each other until the end. They didn't feel good at 3K, but they finished the match. She was proud of herself and her daughter, because only 6 years old, had been so powerful riera. She hopes to use this experience to teach her daughter to remain tenacious. She also wants 2 daughters (another 5>)
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