Dalian 100 cross-country postscript this experience makes me stronger _ running sina sports channel - cheap retro jordans online for sale

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Dalian 100 cross-country race before the square.
April 19, 2015 2 in the morning, I was alone in Dalian Binhai Road staggered, dim lamp in my shadow is very long, I can't walk, the whole body is like being hollowed out, the pace has begun some swing, 2 km from the front, I began to find an excuse to retire. And the foot wear from the bubble as a reason; but on the other hand I know I crashed, my spirit collapsed completely, I very miss a comfortable hotel bed, it is like a beautiful witch, you put the soul to it, it will give you the flesh.

, I admit, I have fallen. I didn't stay in CP8 when I passed through the CP8, because I knew there was a maximum of 2 kilometers.
A day before the
dinner, I told a horse that Dalian 100 was a dream for me. The original dream from 4 at the end of last year a cross-country run, the way and the ocean, several pillows just finished in 2014 100 Dalian run friends chat, let me have a preliminary hundred kilometer cross-country concept, although at that time I just finished a Xiamen horse, but must run a hundred public mind the idea of off-road then firmly implanted in my room, and in the past year to let me in inextricably bogged down in. But in the past year, only participated in two cross-country competitions in Dalian Huang Chuan Chuan and Benxi. They usually ran little on mountain roads and even climbed. Although the amount of road running is fairly good, the gap between experience and strength has been exposed in Dalian 100.
was very careful analysis of the track, station, closing time, and the closing time to print a small card is on the way to see new additions Tecnica lightning 2 off-road shoes and Bowerfen's knee, appearing on the way are the pre emergency case, but I still can not finish the race.

now, I am lying in a comfortable bed, feeling the pain muscles, remembering the competition process and recording it, because I have to go next year. I have to finish Dalian 100.

1, starting from CP1 (1 hours and 46 minutes, 13.5Km, climbing 452m, dropping 348m)

note: the mark (+888) in the article is the larger or important climbing or falling distance, the same.


track characteristic: the 8 km highway, 8 km road slope occasionally, after the start of the rich mountain (+200), mainly in the mountain plate and the steps, there is a small mountain, 10 kilometers along the stairs down across the street by the Xinghai Square, 13 kilometers along the mountain path, climb to the viewing platform (+120) (CP1).
was still in the mood.
100 kilometers long, so this section of the road is basically the sea breeze slowly walk rhythm, Wang began to run away, I cursed Pharaoh scutter collapse strolled over and Malaysia, 4, 5>

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